21 days plant-powered challenge with Mahi Kolvekar
Today vegan fitness model & entrepreneur Mahi Kolvekar is here to give you the 21-day plant-powered challenge. Watch her talk about his plant-based journey and share tips and insights.
~
We thank Mahi for speaking in defense of the millions of animals exploited for meat, eggs, and dairy. Her dedication and compassion are an inspiration!
~
Are you ready to take the #21daysplantpoweredchallenge from her? Visit www.loveveg.in to learn more about how you can help create a compassionate world for all.
~
#plantpoweredhero #animalhero #mahikolvekar #vegansofindia #vegansofig #plantbaseddiet #govegan #veganrecipes #vegansofindia #veganinterviews
Featured in
Transcript (English — en)
hi I am Mahi Priyanka kaker an
entrepreneur a animal right activist a
influencer a vegan fitness model and I'm
here to challenge you for 21 days
plant-based
diet it was simple that was animal Cru I
have seen lots of animal cruelity that
comes how we treat animals these
Slaughter House videos which I have seen
and the way the food is produced it's
really toxic and it's harmful for the
health environment animals and human
survival it wasn't easy for me to go
vegan more than using the alternative
product which was easily available and
could be understood through social media
and internet it was the community which
I couldn't face that is the environment
I stay and the society but yes I
overcame these challenges by by
educating myself and people around and
then when I see that there are lot of
beautiful benefits for the environment
animals and humans really I overcame the
challenges and helped other also to
overcome the same
challenge so um I start my day with a
black tea or plant-based uh chai or a
coffee which we have lots of branded
milks nowadays with that South Indian
breakfast comes in total vegan form
whether it is idly Dosa Vada we have
lots of things opma POA everything is
easy to make and it is filling and
nutritious that's how my breakfast
starts my lunch includes vegetables
Sprouts Dal Roti subzi and uh I usually
avoid gluten I take lots of millets and
other pulses and then rice is my
favorite as I'm a South Indian an a Goan
mix so yes rice is very important and
it's filling it's healthier as well and
there's wide range of food which you can
can try and also includes with lots of
fruits for example if I'm taking a mango
I smash the mango along with the jaggery
so this becomes a healthy fruit with it
satisfies the uh craving of dessert this
is the similar way I end up with my
dinner wherein it includes all the
Indian Cuisine uh which I love to
eat it's very simple the pulses the
greens for example soya we have
chickpeas we have peanuts we have lots
of uh seeds and then we have green leafy
vegetabl no matter which country you
belong to I guess every country has a
perfect plantbased vegan food which you
can alter for protein I hope I have
given the information and this inspires
you to take up the challenge to save our
planet animals and health and yes do
Pledge on animal equality
love.in and what do you get amazing tips
information and recipes where you can
find perfect alternate for your Dairy
meat and
eggs