Tips to go plant-based | 21 days plant-powered challenge with Aaditi Pohankar
Today actor, Aditi Pohankar from the webseries, ’She’ is here to give you the 21 days plant-powered challenge. Watch her give tips on how to go plant-based.
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animal equality's love batch campaign
and as a part of this campaign I'm here
to challenge you a plant-based 21 Day
program today I'll be sharing some of
the tips and answering some questions
well uh it's very easy because we anyway
eat a lot of plant-based food by default
make sure that you consume a lot of
Wholesome foods like the best way to do
this is to include fruits and vegetables
to your I mean your daily meal whatever
it is with probably a lot of like
different colors that makes makes it a
good Bowl to eat like different colors
of foods make sure you eat different
grains like millets pulses
well I understand that that can be a
challenge for some people it would be
actually best to understand the concerns
of the family and address those concerns
because after all you have your family
uh you need their support to do this for
example it will be very helpful to
educate the family members on how
nutrition requirements can be met with a
plant-based diet so we are I think not
even aware that we are already eating a
lot of plant-based food by default I
mean we don't even realize what all
plant-based foods are already there in
our food you know so it's very easy to
make alternatives to meat and milk
products and so on I think once the
concerns are addressed and the family
supports the decision then in the end
you will also need to be a little firm
on your decision if you need any further
advice please follow animal equality
India on Instagram and drop in a message
and I'm sure they'll be able to help you
on this
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person to person for example I mean some
people who consume dairy or meat or eggs
regularly may find it easier to switch
to plant-based Alternatives and in that
case make sure that you try different
Alternatives like there are many brands
that give you these Alternatives and The
Taste and the texture is also different
so you can you know you can go to any
store where you get that and try it
because there are ample amount of stores
which give you this there are some
people who may not find it necessary to
consume plant-based Alternatives
whichever category you fall into uh just
make sure that you're having like a
wholesome plant-based food so that their
nutrition is maintained whatever your
body needs and it's uh you know getting
the exact amount of nutrition that your
body needs I hope this inspires to join
hands with me to save animals our health
and the environment take the pledge at
animal equality's loveveg dot in for the
plant power Challenge and receive a
whole lot of recipes tips and
information on plant-based alternatives
to meet Dairy and eggs