21 days plant-powered challenge with Aaditi Pohankar | Save your health and the environment
Today actor, @aaditipohankar from the web series, ’She’ is here to give you the 21-day plant-powered challenge. Watch her talk about how a plant-based diet helps save the environment and our health.
We thank Aaditi for speaking in defense of the millions of animals exploited for meat, eggs, and dairy.
Are you ready to take the 21-day plant-powered challenge yourself? Visit loveveg.in to learn more about how you can help create a compassionate world for all.
#21daysplantpoweredchallenge #tipstogovegan #veganchallenge #vegancelebs #netflixshe #shewebseries #aaditipohankar #vegansofig #vegansofindia #trendingreels #animalequalityindia
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Transcript (English — en)
did you know that the production of meat
and dairy contributes a huge amount of
methane and carbon dioxide in the
atmosphere yes a lot of
it according to the ministry of
environment forest and climate change
livestock constituted
63.4% of the total Greenhouse emission
from agriculture in India in 2007 meat
and dairy production also leads to
excessive land and water use production
of meat resulted in about 3.5 million of
water water wastage in 2007 and slightly
more than 1/3 of the entire Global
surface area is being wasted on
Industrial animal farming by choosing a
plant-based diet you help in reducing
the demand on animal agriculture thereby
reducing the harmful effects on the
environment I've read that there are
health benefits of eating wholesome
plant-based food but the key word here
is wholesome remember that a person can
live on potato chips and soft drinks and
be plant-based but will they get
Complete Nutrition and be
healthy probably not but if a person is
consuming a well balanced diet filled
with fruits vegetables and wholesome
plant-based food they can enjoy certain
benefits of Health for sure World cancer
research fund stated that basing on your
diet on plant Foods is a great first
step to eating well and reducing your
cancer risk can you believe that
seriously I mean a large scale study at
Oxford University revealed that a
plant-based diet can reduce the risk of
developing heart diseases by up to
32% many Studies have shown that you
know a plant-based diet can reduce the
risk of cardiovascular diseases
hypertension and you know even arthritis
for that matter in general meat and
dairy products are high in cholesterol
and saturated fats I don't know how many
people know that but this is the fact
which may also contribute to many many
more diseases and by contrast plant
foods are low ins saturated Flats
contains no cholesterol plus they
contain fiber unsaturated fats and poly
chemicals which can actually help you
reducing cholesterol levels