21 days plant-powered challenge with Esha
Esha, actor & content creator has taken Animal Equality’s 21 days plant-powered challenge. Watch her give her opinion on various scrumptious plant-based dishes she tried with us. We thank her for speaking in defense of the millions of animals exploited for meat, eggs, and dairy.
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Are you ready to take the 21-day plant-powered challenge yourself? Visit loveveg.in to learn more about how you can help create a compassionate world for all.
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#esha #plantpoweredhero #animalhero #plantbaseddiet #govegan #hyderabadinfluencers #hyderabadvegan #veganrecipes #vegansofindia #interviews #compassionforallanimals #keepanimalsoffyourplate #plantbasedrecipes #plantbasedexperiences #veganlifestyle #animalequality
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Transcript (English — en)
hi everyone I am Isha and I'm a
vegetarian since my childhood I'm a
digital content creator and an actor and
I'm very happy to support animal
equalities love veg campaign and as a
part of this campaign I am here to taste
some plant-based foods and give my
opinion on it
coming from a vegetarian family and
being in a society where non-veg
prevails a lot I came to understand that
being a vegetarian is not only good for
us as humans but it's the best thing
that we can do as a giving back to our
society in terms of our animals of
course we are really torturing all these
animals whether we are eating their
flesh or meat or if you're consuming
dairy products in any other form through
my journey of health and fitness I've
come to know the amount of hormonal
imbalances that are caused due to meat
eating
not only just meat eating but also
consuming any form of dairy products
because all the hormones that are being
injected into these animals are some way
or the other coming into our bodies
causing a lot of hormonal imbalances we
see that a lot of young girls are
getting their Menses too early we're
seeing that women and men are having
such chronic illnesses at a very young
age a major cause of this is definitely
attributed to the dairy products and the
animal products that we are consuming so
this is definitely one of the most
important reasons why I would like to
turn a vegan it is tough but it's not
impossible it is doable and trust me if
you're gonna try this you're definitely
gonna feel the difference in your own
body apart from saving numerous other
lives
[Music]
so my day begins at 6 30 in the morning
with a warm glass of water
after that it's my workout wherein I
walk and I do some yoga and some cardio
exercises by myself
post which I have a vegetable juice and
some nuts after that around 12 31 is my
lunch time wherein I have a balanced
vegetarian meal
I like my vegetables I like my dals and
I like my meal to be my plate to be a
full green and colorful plate basically
after that around four is a snack time
wherein I would prefer some Fox nuts or
a handful of banana chips along with my
green tea and my dinner is relatively
lighter with a stir fry or a soup so
when I'm traveling or when I'm shooting
for work it's I usually prefer to carry
my own meals I love carrying my
different daba with myself it's one of
the best way to make sure that you're
eating healthy and homemade meals in
case that's not possible then I'm very
mindful about my choices about what I
order from outside I try not to indulge
into all
the refined flour or sugar loaded card
carbs loaded food I try to keep it as
simple as possible with a salad or
something that's typically Indian
something like a dosa
and to get me started animal equality
has brought me some delicious
plant-based foods to make me try so
let's dig in so here what I can see is a
vegan alfredo pasta that is made with
cashew paste and the base is whole wheat
coming to the pizza this is also whole
wheat paste with cashew cheese
here this looks extremely delicious and
one of my favorites it's a classic
chocolate brownie with a scoop of
vanilla ice cream and guess what the
vanilla ice cream is made with cashew
milk
here you can see is this pineapple
milkshake which is made with almond milk
I can't wait to try
[Music]
I really cannot differentiate this pasta
from a normal
Dairy inclusive pasta because this
tastes just as good as creamy as you
would find it in any other Cafe
[Music]
I'm so glad to find this
more delicious alternative to the
regular cheese
honestly I'm such a cheese lover that
it's difficult for me to quit cheese but
after tasting this cashew cheese I think
I am definitely going to give it a
second thought now let's try my favorite
the chocolate brownie
[Music]
trust me guys this is not as hard as it
looks after tasting all these Foods I
think have changed my mind it's really
easy to get to veganism at least to
avoid dairy products as much as possible
and now it's time for the pineapple
milkshake
[Music]
this seems like a really
doable and
everyday kind of a smoothie for me I'm
definitely gonna include this pineapple
milkshake made with almond milk to my
regular routine
[Music]
I hope this inspires you to join hands
with me to save the animals our health
and the environment are you ready to
take the 21 Day plant power challenge
take the pledge at animal equalities
lovewash dot in for the plant power
Challenge and receive a whole lot of
information on recipes tips and
plant-based alternatives to meet eggs
and Dairy